“One word can change everything.” OneWord365.com
Every year since 2012, instead of making resolutions, I’ve chosen a word of the year. Unlike resolutions, I actually remember my word and I make progress because of it. So far, my words have been …
2012 – Incremental
2013 – Ponder
2014 – Content
2015 – Revise & Momentum
2016 – Love
I panic near the end of the year and try to force a word into Word of the Year if I haven’t yet figured out one or if one hasn’t “found” me, which is usually how it works. Sometimes a word shows up so many times, I can’t ignore it. Or I hear it in a song and it sounds like the only word being sung. Or it shows up in a meaningful quote or sermon or passage from a book.
By mid-December, I tried to coerce myself into choosing one of these words: laughter, reassurance, freedom. “Reassurance” almost made the cut, until the shower at my daughter’s house (I’d spent the night at her home after babysitting my grandkids) when “self-care” popped into my head. I do my best thinking on walks and in the shower. In November, I began a 10-session online course on the topic of self-care, so I’m guessing the word was lying in wait.
While dressing, I asked my daughter, who, by the way, knew nothing about the course, “If you picked any word for me in 2017, what would it be?”
“Self-care,” she said after she thought for about three seconds.
“That settles it. Self-care is my word,” I said.
Yep, that’s how it usually works for me.
Last year, I started another practice based on Word of the Year – I put up cover photos on Facebook that only related to my word for 2016, which was love, so I posted lots of Love-ly hearts. I’ll do the same this year except the images will be about self-care. Today’s cover photo seemed a good way to start off 2017’s self-care. It’s a poster of a bathtub with the saying, “Happiness is a long hot bubble bath. Relax. Recharge. Renew.”
Since Word of the Year is turning into quite the project for me, I’m adding a hashtag for 2017 in addition to the two I already regularly use, #GettingYourOwnLife #WhileLovingthePeopleInIt. This year’s highlight is #selfcaringin2017 because women need all the help and hashtags we can get when it comes to living our lives and taking care of ourselves.
Have you chosen a word for 2017? If so, let us know what it is. I’ll be happy to share “self-care” with anyone who wants to join me for a whole year of taking care of us. I plan to blog about it often.
In This Together,
Thanks for the pix, Pixabay.com
Thanks for the suggestion about a hashtag in 2017, Jenine.
Thanks for the course, Lucille.
Click the link if you’re interested in signing up for the 10-session work-at-your-own-pace course I mentioned above for only $59, Renaissance U: Lessons on Selfcare taught by a Licensed Professional Counselor.
Friend Lucille Zimmerman, instructor of the course, covers self-care topics including The Fine Art of Solitude, The Fine Art of Boundaries, and The Fine Art of Play. Lucille is a Licensed Professional Counselor with a private practice in Littleton, Colorado. She’s an affiliate faculty professor at Colorado Christian University. She is also the author of Renewed: Finding Your Inner Happy in an Overwhelmed World.