Tag Archives: word of the year

My Word for 2017 – Self-Care

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“One word can change everything.” OneWord365.com

Every year since 2012, instead of making resolutions, I’ve chosen a word of the year. Unlike resolutions, I actually remember my word and I make progress because of it. So far, my words have been …

2012 – Incremental
2013 – Ponder
2014 – Content
2015 – Revise & Momentum
2016 – Love

I panic near the end of the year and try to force a word into Word of the Year if I haven’t yet figured out one or if one hasn’t “found” me, which is usually how it works. Sometimes a word shows up so many times, I can’t ignore it. Or I hear it in a song and it sounds like the only word being sung. Or it shows up in a meaningful quote or sermon or passage from a book.

By mid-December, I tried to coerce myself into choosing one of these words: laughter, reassurance, freedom. “Reassurance” almost made the cut, until the shower at my daughter’s house (I’d spent the night at her home after babysitting my grandkids) when “self-care” popped into my head. I do my best thinking on walks and in the shower. In November, I began a 10-session online course on the topic of self-care, so I’m guessing the word was lying in wait.

While dressing, I asked my daughter, who, by the way, knew nothing about the course, “If you picked any word for me in 2017, what would it be?”

“Self-care,” she said after she thought for about three seconds.

I squealed.

“That settles it. Self-care is my word,” I said.

Yep, that’s how it usually works for me.

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Last year, I started another practice based on Word of the Year – I put up cover photos on Facebook that only related to my word for 2016, which was love, so I posted lots of Love-ly hearts. I’ll do the same this year except the images will be about self-care. Today’s cover photo seemed a good way to start off 2017’s self-care. It’s a poster of a bathtub with the saying, “Happiness is a long hot bubble bath. Relax. Recharge. Renew.”

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Since Word of the Year is turning into quite the project for me, I’m adding a hashtag for 2017 in addition to the two I already regularly use, #GettingYourOwnLife #WhileLovingthePeopleInIt. This year’s highlight is #selfcaringin2017 because women need all the help and hashtags we can get when it comes to living our lives and taking care of ourselves.

Have you chosen a word for 2017? If so, let us know what it is. I’ll be happy to share “self-care” with anyone who wants to join me for a whole year of taking care of us. I plan to blog about it often.

In This Together,
Kim

Thanks for the pix, Pixabay.com

Thanks for the suggestion about a hashtag in 2017, Jenine.

Thanks for the course, Lucille.

 

Click the link if you’re interested in signing up for the 10-session work-at-your-own-pace course I mentioned above for only $59, Renaissance U: Lessons on Selfcare taught by a Licensed Professional Counselor.

Friend Lucille Zimmerman, instructor of the course, covers self-care topics including The Fine Art of Solitude, The Fine Art of Boundaries, and The Fine Art of Play. Lucille is a Licensed Professional Counselor with a private practice in Littleton, Colorado. She’s an affiliate faculty professor at Colorado Christian University. She is also the author of Renewed: Finding Your Inner Happy in an Overwhelmed World.

 

 

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Word of the Year

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"For the past seven years, I’ve focused on one word for the year … it’s been life changing." Beth Vogt

“For the past seven years, I’ve focused on one word for the year … it’s been life changing.” Beth Vogt

Writer Edie Melson’s word for 2012 is also the title of her blog post “Clinging.”

Beth Vogt’s word for 2012 is trust. 

Beth also shared her previous six years’ words. They include gratitude, simplify, and content. When I read “content,” I thought about writing, but knew she was focusing on satisfaction. Forgiveness was her word two consecutive years. I related to her need for an advanced course in forgiving. Last year’s was hope.

In addition to Facebook friends, face-to-face friends were choosing words.

“My word this year is ‘no.’ No to stuff that doesn’t support my core values and priorities. And no to things that may be urgent, but are not necessarily important,” said my friend Peggy.

I’d managed to dismiss my word throughout January. Instead, I occupied my weeks with frenzied work and lack of sleep, followed by days of blank stares at Facebook’s newsfeed.

I finally decided “no more ignoring what needs attention.” 

Write wHere I’m supposed to be – I have a word for 2012 and I’m using it today. Any idea what mine might be?  Share yours also. I’d love to hear it.

On the side: Here’s an inspirational update on Beth’s word during the Waldo Canyon fire, near where she and her family live.